Forest Creature MKE

Because forest and nature therapy is relatively new in the United States, there are a lot of misconceptions about what it is, how to do it, and why you should.

No, you do not have to hug a tree. There may be a moment in our session where you feel drawn to do so, and that’s okay, but it’s not mandatory. In fact, very few things are required during a session. All of the activities are invitational, and also can be modified to suit the individual.

In fact, the only requirement during my sessions is that we are device-free: phones and smart watches turned off and kept out of sight in a pocket for the duration. This allows you and the other participants to get the full benefit of the experience.

Here are some additional things to know:

Before the Session

Why should I pay to walk in the woods with you when I can do it for free on my own?

This is probably one of the most common questions I get from people not familiar with forest and nature therapy, and I welcome it.

You can certainly take a walk in the woods on your own and I hope you do, regardless of whether you join me for a forest therapy session. But participating in a session with me as your guide is kind of like taking a Zumba or yoga class with a trained instructor. Sure, you could samba around your living room or downward dog on your own, but it’s a different experience than participating in a session that’s been thoughtfully designed and professionally led to help you learn and grow and maybe even step out of your comfort zone.

Some people have the idea that forest therapy is somehow commodifying nature, and I understand that concern. And, as the activity grows in popularity, I too worry about what may happen in the future. My training and the sessions I lead focus on respecting nature, and on fostering a deeper connection to and appreciation for it just as it is.

Are you a therapist? What are your credentials? Will my health insurance cover this?

All great questions. I am not a licensed therapist, I am a certified forest and nature therapy guide.

I received my training, including a practicum with in-person student guiding, through The Forest Therapy School, and have completed additional coursework through the Association of Forest and Nature Therapy.

Regarding your insurance, well, in some countries, particularly Japan (where the modern practice of forest bathing (shinrin-yoku) began), doctors regularly prescribe forest therapy sessions to their patients. And, maybe one day, American medicine will catch up.

How physically fit do I need to be?

Forest and nature therapy is accessible for everyone, regardless of level of fitness or mobility.

For private clients, when having our pre-session chat, we’ll go over any concerns you may have about mobility and fitness. If you’re signing up for a public event, the description will include whether the specific location is fully accessible, and during the registration process you’ll have the chance to share anything I should know.

During a Session

What should I wear?

It depends on the season, weather forecast, and personal preference, but it starts with your feet. Please wear closed-toe footwear with good traction, such as trail shoes, sneakers, or hiking boots. Even well-maintained trails can have slippery or uneven spots.

Some people enjoy walking barefoot in the forest and I get that. I like to do it, too, on occasion. But during our sessions I prefer folks keep their footwear on their feet for general safety.

I recommend long pants, jeans, leggings, etc., whatever will protect your legs from the occasional thorn or tick. Beyond that, it’s all about the layers and your personal comfort.

What should I bring?

(Note: Links below are to items I use to provide examples. I do not receive any compensation or other incentive if you choose to purchase.)

You may want a water bottle, especially in the warmer months. If it’s mosquito season, I also recommend wearing a hat and using a head net, which you can pick up for a couple bucks at any camping store. It’s a more sustainable way of dealing with the little nippers than dousing yourself in bug repellent.

Other items you may find useful: a lightweight folding camping stool, a trekking pole (or a pair, if you prefer), and an old blanket or yoga mat if you think you might like to sit on the ground.

What if I’m running late or have to leave early?

I get it, life happens! For public events, we begin at the official start time out of respect for everyone participating. If you need to leave early, just let me know so I don’t call search and rescue when I can’t find you. The registration fee for public events must be paid in advance and is nonrefundable in the event you are unable to attend the session, arrive late, or leave early.

For private sessions and employee wellness events, the cancellation, rescheduling, and refund policies will be discussed during our pre-session chat and confirmed via email prior to the session.

What if it rains?

Well, we get wet. Some of my most enjoyable forest therapy sessions have been on days that were less-than-bluebird. I do reschedule sessions if the location is under a severe weather warning from the National Weather Service.

What if I get hurt?

While our walks are device-free, I am able to contact first responders if there is a medical emergency. I’m also able to administer basic first aid if needed. Please remember that, while your safety is a priority for me, any activity carries some amount of risk, and all participants must complete a waiver during the registration process that provides additional information should this unlikely situation occur.

And Finally…

“Is this some weird pagan thing?”

I had to throw that one in because it’s an actual question a friend asked when I told her I was planning to get certified in forest and nature therapy. The answer then and now is “not unless you want it to be.” One of my favorite things about forest and nature therapy is that, like nature itself, it has no human-defined affiliation. Come as you are to the forest and find what you will, understanding it through your own personal belief system. All are welcome.

If you have additional questions, or would like to schedule a pre-session chat, please email me at forestcreatureMKE [at] gmail.com.